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Habitology Course

Habitology Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical, science-backed tools for designing and sustaining long-term behavior changes. Participants learn motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to minimize overwhelm. It covers environmental and digital hygiene methods, plus specialized tools for exercise, sleep, and reflection, all rooted in habit research and identity transformation for immediate application.

Elevify advantages

Develop skills

  • Microhabit design: create tiny, scalable habits that clients can sustain fast.
  • Identity-based coaching: shift client self-concept to lock in lasting habits.
  • Relapse prevention: normalize lapses and rebuild habits with minimal friction.
  • Environment shaping: redesign physical and digital cues to support behavior change.
  • Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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