Habitology Course
The Habitology Course equips psychology professionals with evidence-based habit science tools, including microhabits, identity-based change, relapse prevention strategies, and practical protocols for sleep, exercise, and reflection to foster sustainable client behavior change.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical, science-backed tools for designing and sustaining long-term behavior changes. Participants learn motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to minimize overwhelm. It covers environmental and digital hygiene methods, plus specialized tools for exercise, sleep, and reflection, all rooted in habit research and identity transformation for immediate application.
Elevify advantages
Develop skills
- Microhabit design: create tiny, scalable habits that clients can sustain fast.
- Identity-based coaching: shift client self-concept to lock in lasting habits.
- Relapse prevention: normalize lapses and rebuild habits with minimal friction.
- Environment shaping: redesign physical and digital cues to support behavior change.
- Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course