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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain focused, practical training in the Emotions and Emotional Regulation Course to grasp emotion dynamics, build labeling abilities, and clarify physical sensations. Master assessing dysregulation, crafting short evidence-based interventions with CBT, DBT, and ACT, delivering skill coaching via role-play, assigning homework, tracking progress, and tailoring plans for varied clients in everyday scenarios.

Elevify advantages

Develop skills

  • Master emotion assessment: swiftly spot dysregulation using structured methods.
  • Develop case formulation: link triggers, thoughts, body sensations, and actions for treatment plans.
  • Design brief interventions: create targeted 3-session emotion regulation plans.
  • Apply in-session coaching: teach breathing, grounding, and reappraisal techniques live.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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