Dialectical Behavior Therapy (DBT) Course
This course provides a practical introduction to Dialectical Behaviour Therapy (DBT), focusing on foundational skills and techniques for effective therapy sessions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This concise Dialectical Behaviour Therapy (DBT) course teaches you how to structure the first sessions, build a clear case formulation, and set collaborative behavioural targets using measurable indicators. Learn core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills, with concrete protocols, homework tools, and monitoring strategies you can apply immediately in real-world treatment.
Elevify advantages
Develop skills
- DBT case formulation: rapidly map risks, target behaviours, and maintaining chains.
- Emotion regulation tools: teach opposite action and PLEASE in brief, focused steps.
- Distress tolerance protocols: apply TIPP and urge surfing to acute self-harm risk.
- Interpersonal effectiveness: coach DEAR MAN, GIVE, FAST for conflict and limits.
- DBT monitoring methods: use diary cards and measures to track and adjust treatment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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