Psychology of Weight Loss Course
This course equips you with psychological strategies to overcome emotional eating and sustain weight loss through evidence-based techniques like CBT, ACT, mindfulness, and motivational interviewing.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Psychology of Weight Loss Course provides practical, evidence-based tools to understand emotional eating, reshape unhelpful thoughts, and build sustainable habits. Learn brief craving techniques, stress and sleep strategies, CBT, ACT, mindfulness, and self-compassion skills, plus motivational interviewing methods to design and deliver a focused 4-week plan with clear goals, relapse prevention, and meaningful progress tracking.
Elevify advantages
Develop skills
- Apply health psychology models to emotional eating and weight behaviours.
- Use CBT, ACT, and mindfulness tools to shift unhelpful eating patterns quickly.
- Design brief, habit-based weight plans with low-burden tracking tools.
- Conduct Motivational Interviewing to boost client readiness for change.
- Build relapse prevention, stress, and emotion regulation scripts for clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course