How to Overcome Shyness Course
This course provides a structured program to reduce social anxiety and build confidence using CBT, exposure, and social skills training, with practical tools for immediate application in therapy sessions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
How to Overcome Shyness Course gives you a clear, structured program to help clients reduce social anxiety and build confident interactions. You will learn evidence-based strategies including CBT tools, exposure plans, social skills training, and self-compassion practices, plus ready-to-use session outlines, exercises, and progress measures you can apply immediately in brief individual or group work.
Elevify advantages
Develop skills
- Design brief, evidence-based shyness programs using CBT and exposure.
- Plan 4–6 structured sessions with clear, measurable anti-shyness goals.
- Lead graded exposure, role-plays, and social skills drills safely and effectively.
- Use thought records, self-ratings, and behaviour checklists to track progress.
- Adapt group shyness interventions for individual clients with high anxiety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course