Overcoming Self-Sabotage Course
This course provides a practical framework for overcoming self-sabotage through evidence-based techniques, structured programs, and client-ready tools to foster lasting behavioral change.
4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Overcoming Self-sabotage Course gives you a concise, practice-focused framework to identify, assess, and change self-defeating patterns in everyday life. Learn evidence-based models, brief assessments, and ethical risk management, then apply ready-to-use worksheets, scripts, and session templates to design safe, structured, 4–6 meeting programs that build skills, track progress, and support lasting behaviour change.
Elevify advantages
Develop skills
- Design brief, evidence-based programs to reduce self-sabotaging behaviours fast.
- Apply CBT, DBT, and schema tools to map, test, and change self-defeating patterns.
- Use structured risk screening, safety plans, and referrals in short interventions.
- Create practical worksheets, logs, and experiments clients can use between sessions.
- Adapt self-sabotage interventions for busy professionals, groups, and hybrid care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André FelipePrompt Engineering Student
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