Self-Hypnosis for Anxiety Course
This course provides practical training in self-hypnosis techniques specifically tailored for managing anxiety, covering script design, induction methods, outcome monitoring, integration with cognitive therapies, and adaptation for client use.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, practice-focused self-hypnosis for anxiety course teaches you how to design effective inductions, deepening routines, and anxiety-specific suggestions you can safely use on yourself and later adapt for others. Learn evidence-based protocols, risk screening, ethical safeguards, structured logging, and simple outcome measures to track progress, refine scripts, and integrate self-hypnosis with existing treatment plans.
Elevify advantages
Develop skills
- Design self-hypnosis scripts: build brief, evidence-based anxiety protocols.
- Lead rapid inductions: apply muscle relaxation, breath, and imagery methods.
- Monitor outcomes: track anxiety scores, HRV basics, and trance depth data.
- Integrate CBT/ACT: blend hypnotic suggestions with exposure and acceptance work.
- Adapt for clients: screen risks, obtain consent, and tailor anxiety scripts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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