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Cognitive Behavioral Therapy (CBT) Course

Cognitive Behavioral Therapy (CBT) Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Cognitive Behavioural Therapy (CBT) Course provides practical, evidence-based tools to assess and treat adult anxiety, insomnia, and workplace stress. Learn to use structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep-focused strategies, while integrating ethics, cultural factors, and clear treatment plans for lasting, measurable results.

Elevify advantages

Develop skills

  • CBT case formulation: rapidly assess GAD, insomnia, and workplace anxiety.
  • Cognitive restructuring: challenge worry, perfectionism, and self-critical beliefs.
  • Exposure design: build graded hierarchies for meetings, presentations, and tasks.
  • Sleep-focused CBT: apply stimulus control, sleep restriction, and worry-time tools.
  • Brief CBT planning: structure 8-session plans, homework, and relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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