Child Relaxation Course
This Child Relaxation Course equips psychology professionals with evidence-based tools to help elementary students manage stress and anxiety. Participants learn practical techniques like mindfulness, breathing exercises, guided imagery, and progressive muscle relaxation (PMR), tailored for K–5 children. The course provides ready-to-use scripts, session plans, and strategies to engage teachers and families while tracking progress effectively.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Discover practical, evidence-based techniques to ease stress and anxiety in K–5 children, including mindfulness, grounding, belly breathing, guided imagery, and PMR. Adapt these tools for diverse needs, attention spans, and trauma backgrounds. Access ready-to-use session plans, school program templates, and strategies to involve teachers and families while monitoring outcomes.
Elevify advantages
Develop skills
- Child relaxation protocols: apply brief, evidence-based calm techniques in schools.
- Age-tailored scripts: adapt breathing, PMR, and imagery for K–5 attention spans.
- Program design: build 4–6 session school relaxation plans with clear goals.
- Behavior adaptations: modify tools for restlessness, sensitivities, and trauma history.
- Stakeholder engagement: coach teachers and families to reinforce skills at home.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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