Anti-Stress Course
This Anti-Stress Course equips psychology professionals with practical, evidence-based tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioral routines to create effective 14-day stress reduction programs. These programs help clients manage overload, foster resilience, and maintain long-term well-being through simple daily practices and tracking methods.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Anti-Stress Course provides practical, evidence-based tools for quick stress management, covering stress physiology, breathing techniques, progressive muscle relaxation, mindfulness, and cognitive restructuring. Participants will design a 14-day mini-program featuring daily exercises, healthy routines, boundaries, and tracking methods to assess results and refine stress-reduction strategies effectively.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behavior design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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