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Anti-Stress Course

Anti-Stress Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Anti-Stress Course provides practical, evidence-based tools for quick stress management, covering stress physiology, breathing techniques, progressive muscle relaxation, mindfulness, and cognitive restructuring. Participants will design a 14-day mini-program featuring daily exercises, healthy routines, boundaries, and tracking methods to assess results and refine stress-reduction strategies effectively.

Elevify advantages

Develop skills

  • Evidence-based stress tools: apply brief, research-backed techniques fast.
  • Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
  • Cognitive skills: teach quick thought records, reframing, and stress mindsets.
  • Micro-behavior design: build tiny habits, sleep routines, and healthy boundaries.
  • Program design: create and evaluate 14-day anti-stress plans for busy clients.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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