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Against Stress Course

Against Stress Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a straightforward system to identify work stress, pinpoint stressors, track symptoms via self-assessments, apply proven techniques for focus, sleep, and tension relief, use communication strategies for boundaries, and create a customized 4-week plan with goals and habits for ongoing success.

Elevify advantages

Develop skills

  • Conduct stress self-assessments to identify physical, emotional, and mental indicators.
  • Map workplace stressors using practical tools to focus on manageable factors.
  • Implement CBT, breathing exercises, and mindfulness tailored for office use.
  • Develop scripts for concise discussions on workload and setting boundaries.
  • Build a 4-week personalized plan with tracking and safeguards against relapse.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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