Against Stress Course
The Stress Management Course equips psychology professionals with evidence-based methods to evaluate workplace stress, craft personalized plans, enhance communication skills, and foster lasting habits that improve resilience, productivity, and well-being in high-pressure environments.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a straightforward system to identify work stress, pinpoint stressors, track symptoms via self-assessments, apply proven techniques for focus, sleep, and tension relief, use communication strategies for boundaries, and create a customized 4-week plan with goals and habits for ongoing success.
Elevify advantages
Develop skills
- Conduct stress self-assessments to identify physical, emotional, and mental indicators.
- Map workplace stressors using practical tools to focus on manageable factors.
- Implement CBT, breathing exercises, and mindfulness tailored for office use.
- Develop scripts for concise discussions on workload and setting boundaries.
- Build a 4-week personalized plan with tracking and safeguards against relapse.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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