Posture Training Course
This course equips trainers with practical tools to address common posture issues in office workers through assessment, programming, and coaching techniques.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Posture Training Course provides a clear, evidence-based framework to assess, train, and coach office workers with neck, shoulder, and back complaints. Learn targeted anatomy, red flag screening, simple remote tests, and a structured 6-week posture program with progressions, ergonomic setup, habit strategies, and ready-to-use tracking tools for efficient, results-driven sessions on site or online.
Elevify advantages
Develop skills
- Assess office posture: identify spinal, scapular and hip faults in desk workers.
- Design 6-week posture plans: safe, progressive, and tailored to office staff.
- Coach remote ergonomics: optimize chairs, screens, keyboards and phone use.
- Apply evidence-based exercises: deep neck flexors, scapular and core training.
- Screen red flags online: triage pain, document consent, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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