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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools to address anterior knee pain in runners via patellofemoral load understanding, hip-knee-ankle functional anatomy, and in-depth squat/lunge biomechanics. Master assessment protocols, precise cueing techniques, and progressive exercises to lower knee stress and boost performance in active individuals.

Elevify advantages

Develop skills

  • Analyze patellofemoral load mechanisms linking biomechanics to anterior knee pain.
  • Break down squat and lunge phases to identify harmful patterns in runners.
  • Apply functional hip-knee-ankle anatomy to select optimal rehab exercises.
  • Design evidence-based, knee-friendly training programs for active runners.
  • Cue and modify squats and lunges to minimize knee stress and build strength.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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