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Vegetarian Diet Course

Vegetarian Diet Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools for ovo-lacto vegetarian meal planning, managing micronutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Design 7-day menus, leverage fortified foods, adapt for vegan preferences, track deficiencies, recommend supplements safely, and prioritize budgets and client needs.

Elevify advantages

Develop skills

  • Design balanced ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
  • Create practical 7-day vegetarian meal plans with proper portions and budget management.
  • Enhance nutrient absorption through soaking, sprouting, and strategic food combinations.
  • Assess vegetarian clients for essential nutrient deficiencies and determine lab testing needs.
  • Safely recommend supplements and fortified foods for vegetarians.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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