Vegetarian Diet Course
This course equips you with evidence-based strategies to create balanced ovo-lacto vegetarian diets. Master preventing deficiencies in iron, B12, zinc, and more craft realistic 7-day menus incorporate fortified foods and supplements effectively and deliver budget-friendly, client-focused nutrition plans with practical recipes and monitoring techniques.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools for ovo-lacto vegetarian meal planning, managing micronutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Design 7-day menus, leverage fortified foods, adapt for vegan preferences, track deficiencies, recommend supplements safely, and prioritize budgets and client needs.
Elevify advantages
Develop skills
- Design balanced ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create practical 7-day vegetarian meal plans with proper portions and budget management.
- Enhance nutrient absorption through soaking, sprouting, and strategic food combinations.
- Assess vegetarian clients for essential nutrient deficiencies and determine lab testing needs.
- Safely recommend supplements and fortified foods for vegetarians.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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