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Practical Sports Nutrition Course

Practical Sports Nutrition Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Discover how to evaluate energy demands, establish accurate macronutrient goals, and construct practical daily meal structures for athletes with packed schedules. Master game-day and training nutrition plans, hydration techniques, supplement approaches, plus complete two-day menus featuring simple recipes, shopping lists, and compliance aids to develop reliable, enduring nutrition strategies that optimize performance and recovery.

Elevify advantages

Develop skills

  • Design quick, evidence-based pre- and post-match fueling plans.
  • Calculate sport-specific energy, carbs, protein, and fat needs.
  • Create simple daily menus fitting work and training schedules.
  • Develop practical hydration, electrolyte, and supplement strategies.
  • Build affordable, low-lactose two-day menus with easy recipes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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