Healthy Eating Habits Course
This course equips nutrition professionals with tools to create realistic meal and snack plans for office workers, manage cravings, enhance energy, optimize sleep and hydration, and guide clients past setbacks using straightforward tracking methods. Participants learn to build balanced meals, smart snacks, quick breakfasts, and integrate habits like stress management and movement for better performance.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to craft balanced meals, smart snacks, and fast breakfasts for busy professionals. Master strategies to stabilize energy, reduce cravings, aid digestion, and leverage sleep, hydration, and activity for peak performance. Develop client coaching abilities, realistic goal-setting, and progress tracking with immediate, actionable techniques.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fiber, and hydration principles.
- Plan practical menus for office settings including breakfasts, lunches, snacks, and dinners.
- Manage cravings through blood sugar control, protein intake, and environmental adjustments.
- Coach busy clients with motivational techniques, scripts, and SMART micro-goals.
- Track client progress using simple two-week logs for sleep, steps, hunger, and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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