4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fitness Nutrition Course shows you how to calculate energy needs, set macros for strength and fat loss, and plan simple, performance-focused meals around a 9–6 workday. Learn precise pre-, intra-, and post-workout fueling, hydration and supplement protocols, behaviour and sleep strategies, and practical client assessments so you can build effective, sustainable plans that improve training, recovery, and body composition results.
Elevify advantages
Develop skills
- Peri-workout fueling design: build fast, effective pre- and intra-workout plans.
- Recovery nutrition planning: optimize protein, carbs, and timing for rapid repair.
- Performance meal planning: create 9–6 workday menus for 7 p.m. training.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: set fluid targets and use key ergogenics safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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