4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Weight Loss for Women Course provides a clear, science-based system to assist women in their 30s and 40s with fat loss without rigid dieting. Learn female-specific physiology, flexible meal planning, stress and sleep strategies, and simple movement programs. Gain ready-to-use tools, client-friendly tracking methods, and 8-week coaching frameworks you can apply immediately for consistent, sustainable results.
Elevify advantages
Develop skills
- Design women-centred weight loss plans: flexible, realistic, evidence-based.
- Coach behaviour change quickly: SMART goals, habit stacking, relapse planning.
- Create simple tools: food logs, habit trackers, stress and sleep checklists.
- Build home-based movement plans: NEAT, cardio, strength for busy women.
- Address emotional eating: stress, cravings, and cycle-aware nutrition tweaks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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