4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Weight Loss Coaching Course provides practical tools to create safe, effective plans for sedentary adults, from progressive walking and strength basics to personalized calorie targets and realistic timelines. Learn to manage emotional eating, set SMART goals, structure satisfying meals, monitor progress, troubleshoot plateaus, and keep clients motivated for sustainable, evidence-based results.
Elevify advantages
Develop skills
- Design safe beginner movement plans for sedentary, desk-bound adults.
- Calculate calorie targets and macros for realistic, steady fat loss.
- Coach habits, emotional eating, and motivation with proven behaviour tools.
- Build simple, high-protein meal plans tailored to busy office workers.
- Monitor progress, break plateaus, and adjust weight-loss plans quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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