Self-Massage Course
Enhance your wellness routine through evidence-based self-massage targeting neck, back, hips, feet, shoulders, and forearms. Gain knowledge of essential anatomy, safe tool usage, and customizable daily routines to alleviate discomfort, accelerate recovery, and empower better self-care advice for clients, all in 10-25 minute sessions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Discover safe, proven self-massage techniques to ease tension in your neck, back, hips, feet, shoulders, and forearms with basic tools and precise pressure tips. Master key anatomy, warning signs, tool preparation, and routine building to handle pain, safeguard your body, aid healing, and craft practical 10-25 minute self-care routines that match everyday life.
Elevify advantages
Develop skills
- Lower body self-release: quick, secure ball and roller methods for hips, back, and feet.
- Neck and shoulder self-massage: targeted, joint-safe techniques ideal for busy professionals.
- Evidence-based self-care: discern reliable info and develop effective, safe personal plans.
- Routine design expertise: build efficient 10–25 minute self-massage schedules for your lifestyle.
- Safety-focused practice: identify red flags, shield joints, and recognize when to seek professional help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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