Health and Wellbeing Course
This course equips participants with essential tools for promoting health and wellbeing through practical strategies in movement, nutrition, sleep, stress management, and behaviour change planning.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Health and Wellbeing Course provides practical, evidence-based tools to enhance daily energy, mood, and resilience. Learn simple movement strategies, sustainable nutrition habits, and realistic sleep routines, plus effective stress management and mindset techniques. You also gain skills in holistic assessment, ethical boundaries, and designing safe, structured 8-week behaviour change plans for lasting results.
Elevify advantages
Develop skills
- Rapid wellbeing assessment: quickly screen sleep, stress, diet, and activity.
- Practical movement coaching: design safe, low-intensity plans for busy clinicians.
- Stress and mindset tools: teach brief, evidence-based emotional regulation skills.
- Sleep and nutrition basics: give simple, safe guidance and know when to refer.
- 8-week change planning: build concise, trackable behaviour plans for patients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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