Guided Meditation Course
This course equips you with practical skills to lead guided meditations in high-stress settings, focusing on trauma-sensitive techniques, clear communication, and ethical crisis management for sustainable well-being.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Guided Meditation Course provides practical tools to reduce stress and support emotional balance in demanding environments. Learn evidence-based mindfulness techniques, trauma-sensitive group skills, and safe crisis response. Create clear scripts, handouts, and communication templates, and design brief, structured sessions that fit busy schedules while protecting boundaries and promoting sustainable well-being.
Elevify advantages
Develop skills
- Design trauma-sensitive group meditations: safe, inclusive, evidence-based.
- Lead brief guided meditations: clear scripts, grounding, loving-kindness.
- Communicate with participants: pro templates for screening, safety, follow-up.
- Handle in-session distress: ethical crisis response and referral pathways.
- Track outcomes fast: use short stress, anxiety, and mood measures in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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