Development of Training Programs for the Elderly Course
This course equips you with the knowledge to create tailored 8-week training programs for older adults, focusing on safety, effectiveness, and improving quality of life through strength, balance, and endurance exercises.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Development of Training Programs for Older Adults Course shows you how to design safe, effective 8-week plans that build strength, balance, endurance, and confidence in daily activities. Learn assessment tools, SMART goal setting, medical and safety precautions, documentation, and behaviour change strategies so you can progress older adults with clear structure, measurable outcomes, and better quality of life.
Elevify advantages
Develop skills
- Design 8-week senior training plans: safe, efficient, results-focused.
- Assess older adults with TUG, chair stand and balance tests for clear baselines.
- Adapt exercise for arthritis, hypertension and osteoporosis with confidence.
- Build balance, strength and walking programs that cut falls and boost autonomy.
- Motivate older adults with clear cues, tracking tools and adherence strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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