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Relaxology training

Relaxology training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a step-by-step framework for creating safe, effective relaxation plans to address stress, tension, headaches, and insomnia. Participants will master evidence-based methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure these into weekly sessions, customized home practices, and straightforward progress monitoring, all while adhering to ethical standards, safety protocols, and referral procedures for professional care.

Elevify advantages

Develop skills

  • Conduct clinical relaxation assessments with targeted intake and goal-setting.
  • Apply evidence-based relaxation techniques including PMR, breathing, imagery, and mindfulness.
  • Design home practice plans featuring 10–20 minute routines and quick micro-practices.
  • Implement progress tracking using diaries, scales, and session notes for adjustments.
  • Master safety protocols, recognize red flags, and handle referrals within professional scope.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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