relaxology training
Relaxology Training equips alternative medicine professionals with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols. Focus on alleviating stress, tension, headaches, and insomnia through personalized home routines and evidence-based tools like breathing, PMR, mindfulness, imagery, and self-massage, ensuring ethical, effective client care with progress tracking.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a step-by-step framework for creating safe, effective relaxation plans to address stress, tension, headaches, and insomnia. Participants will master evidence-based methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure these into weekly sessions, customized home practices, and straightforward progress monitoring, all while adhering to ethical standards, safety protocols, and referral procedures for professional care.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with targeted intake and goal-setting.
- Apply evidence-based relaxation techniques including PMR, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick micro-practices.
- Implement progress tracking using diaries, scales, and session notes for adjustments.
- Master safety protocols, recognize red flags, and handle referrals within professional scope.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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