Integrative Health Course
This course equips you with evidence-based integrative health strategies to coach clients on stress management, sleep, movement, and nutrition for sustained energy and well-being.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Integrative Health Course provides practical tools to support stressed, sedentary, and fatigued clients with confidence. Learn evidence-informed mind–body practices, sleep hygiene and circadian support, simple movement prescriptions, and nutrition for stable energy. Build skills in holistic assessment, behaviour change, and safe coaching implementation using clear 8-week plans, tracking methods, and referral guidelines.
Elevify advantages
Develop skills
- Mind–body stress tools: apply brief meditation, breathing and somatic resets at work.
- Integrative coaching plans: design safe 8-week behaviour change roadmaps for clients.
- Holistic assessment: map sleep, nutrition, movement and stress into clear care plans.
- Sleep and circadian support: coach simple habits for deeper, more restorative rest.
- Energy-focused nutrition: guide quick, balanced meals to stabilize blood sugar and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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