Breathwork Course
This course equips you with practical skills to lead beginner breathwork sessions for stress relief in office settings, focusing on safe, evidence-based techniques and group facilitation.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical Breathwork Course shows you how to design safe, effective 30-minute beginner sessions for stressed office workers. Learn evidence-based techniques for stress relief and focus, clear safety guidelines, inclusive adaptations, and ready-to-use scripts. Build confidence leading small groups, managing mixed readiness, and guiding participants from grounding to integration in real-world settings.
Elevify advantages
Develop skills
- Guide core breathwork techniques: teach 4-7-8, box, coherent and diaphragmatic.
- Design 30-minute group sessions: structure, timing, and clear client outcomes.
- Lead safe, inclusive classes: screen clients, adapt for anxiety and health issues.
- Use professional scripts: calming cues, grounding language, and post-session tips.
- Apply evidence-based breathwork: explain stress, focus, and mood benefits clearly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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