Bioenergetics training

What will I learn?
You will build a complete understanding of cellular energy metabolism, starting with thermodynamics and ATP synthesis and progressing through carbohydrate, lipid, and amino acid catabolism. You will learn how the electron transport chain generates ATP and how uncoupling proteins and reactive oxygen species affect mitochondrial efficiency. The course covers hormonal regulation by insulin and glucagon, tissue-specific fuel preferences, and the metabolic shifts that occur during feeding, fasting, and exercise. You will also study mitochondrial biogenesis, AMPK and mTOR signaling, and the bioenergetic basis of metabolic disease. Applied chapters connect pathway science directly to athletic performance, body composition, and evidence-based nutrition strategies.
Elevify advantages
Develop skills
- Map metabolic pathways: Trace glucose, fat, and amino acid catabolism to ATP output.
- Apply hormonal regulation: Predict how insulin and glucagon shift fuel use in tissues.
- Design nutrition strategies: Build evidence-based carbohydrate, fat, and protein protocols for performance.
- Interpret metabolic data: Use respirometry, RER, and calorimetry tools to assess energy expenditure.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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