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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course teaches you to calculate energy and nutrient needs using reliable databases and equations, then create data-backed menus. You'll master documenting assumptions, recipe analysis, macronutrient setting, one-day meal planning, and quick adjustments for sustainable diets.

Elevify advantages

Develop skills

  • Use professional food databases to retrieve, convert, and validate nutrient data.
  • Calculate resting metabolic rate and total energy expenditure with proven equations.
  • Convert energy requirements into specific macronutrient targets in grams and percentages.
  • Build a one-day menu with exact portions meeting energy and macro objectives.
  • Assess menu nutrition against needs and tweak portions, substitutions, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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