Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, nutrient databases, and menu creation for precise, balanced meal plans. Perfect for nutrition professionals seeking accurate calorie and macro tools for everyday planning. This course equips you with practical skills to translate requirements into real-world eating patterns effectively.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical course teaches you to calculate energy and nutrient needs using reliable databases and equations, then create data-backed menus. You'll master documenting assumptions, recipe analysis, macronutrient setting, one-day meal planning, and quick adjustments for sustainable diets.
Elevify advantages
Develop skills
- Use professional food databases to retrieve, convert, and validate nutrient data.
- Calculate resting metabolic rate and total energy expenditure with proven equations.
- Convert energy requirements into specific macronutrient targets in grams and percentages.
- Build a one-day menu with exact portions meeting energy and macro objectives.
- Assess menu nutrition against needs and tweak portions, substitutions, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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