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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course teaches you to calculate energy and nutrient needs using reliable databases and equations, then create data-backed menus. You'll master documenting assumptions, recipe analysis, macronutrient setting, one-day meal planning, and quick adjustments for sustainable diets.

Elevify advantages

Develop skills

  • Use professional food databases to retrieve, convert, and validate nutrient data.
  • Calculate resting metabolic rate and total energy expenditure with proven equations.
  • Convert energy requirements into specific macronutrient targets in grams and percentages.
  • Build a one-day menu with exact portions meeting energy and macro objectives.
  • Assess menu nutrition against needs and tweak portions, substitutions, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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