FMS training
Master FMS Training to analyze movement like data: learn step-by-step screening, scoring, and video workflows so you can turn runner assessments into clear metrics, targeted interventions, and tech-ready reports that drive better performance and fewer injuries.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
FMS Training gives you a practical system to assess movement, interpret FMS scores, and build focused 4–6 week plans for runners with knee pain and thoracic stiffness. Learn clear protocols, evidence-based decision making, and low-cost video and measurement workflows so you can document, track, and improve performance efficiently while reducing injury risk and supporting sustainable training progress.
Elevify advantages
Develop skills
- Run full FMS on runners: apply precise protocols, cues, and scoring in minutes.
- Analyze FMS results: link compensations to knee pain, thoracic stiffness, and risk.
- Use low-cost video tools: capture, measure, and document movement with pro apps.
- Build 4–6 week plans: turn FMS findings into targeted, trackable exercise programs.
- Apply FMS evidence: decide when screening is enough and when to add gait analysis.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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