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Energy Balance Training

Energy Balance Training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a practical framework for calculating personal energy needs, evaluating dietary intake, and crafting achievable daily plans. Master expenditure components, validated equations, activity level classification, and nutrition databases for precise calorie and macro estimates, while developing straightforward, evidence-based tactics to bridge intake-expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
  • Profile physical activity by classifying jobs and workouts into accurate PAL levels.
  • Analyze dietary intake to estimate calories and macros from real-world food records.
  • Interpret energy gaps by comparing intake versus TDEE to explain weight changes.
  • Plan practical energy balance with simple tweaks to intake and activity for kcal impact.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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