Workplace Fitness & Wellness Course
Develop and lead impactful workplace fitness and wellness initiatives that minimize pain, stress, and fatigue while enhancing employee energy and involvement. Master ergonomics, safe desk exercises, mental wellness practices, behavior modification strategies, and HR-compatible metrics to demonstrate value and foster a healthier, more productive team in modern workplaces.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches how to create safe, inclusive 12-week workplace fitness and wellness programs that alleviate pain, stress, and burnout while increasing energy and employee participation. It covers ergonomic principles, targeted exercises, mental health strategies, behavior change techniques, and easy evaluation tools, with practical templates for quick implementation and measurable results in any office environment.
Elevify advantages
Develop skills
- Design structured 12-week wellness programs that are measurable and HR-compliant.
- Deliver safe, evidence-based desk exercises tailored for office workers.
- Initiate engagement campaigns with incentives and straightforward tracking metrics.
- Customize inclusive sessions for hybrid, remote, and varied physical abilities.
- Handle wellness risks through screening, consent forms, and essential legal steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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