Managing Emotions at Work Course
Build emotional intelligence for HR professionals. Master staying calm under pressure, managing angry stakeholders, setting clear boundaries, and communicating empathetically with practical scripts, effective stress management tools, and a customized personal action plan designed for real-world HR challenges. This course equips you with actionable strategies to enhance performance and maintain balance daily.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools to remain calm, focused, and effective during high-pressure work scenarios. Participants explore emotional intelligence frameworks, rapid self-regulation techniques, stress-management practices, and communication scripts for challenging discussions. Develop a personalized action plan, monitor progress using measurable indicators, and establish lasting habits for confident, balanced daily performance in professional settings.
Elevify advantages
Develop skills
- Emotional self-regulation: fast grounding, reframing, and breathing at work.
- Empathic HR communication: active listening, de-escalation, and clear feedback.
- Stress management for HR: micro-breaks, posture, and simple daily reset routines.
- Conflict-ready scripts: calm wording for angry stakeholders and tough HR emails.
- Personal EI action plan: tailored triggers, habits, and success metrics for HR.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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