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Posture Training

Posture Training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course teaches neutral alignment for an elongated silhouette that looks great on camera. You'll learn assessments, daily drills, and quick resets to fix posture issues, improve balance, protect joints, and develop habits with strength, mobility, and breathing routines for long days and smooth garment flow.

Elevify advantages

Develop skills

  • Neutral alignment mastery: refine posture for clean, long lines.
  • Strength and mobility drills: build core, glute, and shoulder support.
  • On-set micro-routines: quick resets to maintain sharp posture.
  • Model-specific safety: correct misalignments and protect joints in heels.
  • Daily posture protocol: 10–15 minute sequence for elite form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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