Posture Training
Master runway posture through alignment drills, strength exercises, mobility work, and on-set resets. Achieve a long, stable silhouette, prevent fatigue and strain, protect joints, and ensure perfect garment draping for walks and shoots. Build reliable habits for sustained elite form.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical course teaches neutral alignment for an elongated silhouette that looks great on camera. You'll learn assessments, daily drills, and quick resets to fix posture issues, improve balance, protect joints, and develop habits with strength, mobility, and breathing routines for long days and smooth garment flow.
Elevify advantages
Develop skills
- Neutral alignment mastery: refine posture for clean, long lines.
- Strength and mobility drills: build core, glute, and shoulder support.
- On-set micro-routines: quick resets to maintain sharp posture.
- Model-specific safety: correct misalignments and protect joints in heels.
- Daily posture protocol: 10–15 minute sequence for elite form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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