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Free Dance Training

Free Dance Training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical tools for developing a consistent solo improvisation practice. Participants gain body awareness, safe floorwork, breathing techniques, and somatic approaches. Structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reflections. Build spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body control: enhance proprioception, breathing, and joint safety quickly.
  • Solo session design: create structured 45-60 minute free dance practices.
  • Spatial composition: develop pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality spontaneously.
  • Expressive improvisation: transform emotions and images into authentic movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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