Free Dance Training
Discover somatic techniques, spatial awareness, and improvisation methods to enhance your solo free dance practice. Design secure, expressive sessions that boost artistry, improve movement quality, and broaden creative options for professional performances. Master reliable solo training for confident, innovative dancing.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical tools for developing a consistent solo improvisation practice. Participants gain body awareness, safe floorwork, breathing techniques, and somatic approaches. Structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reflections. Build spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breathing, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality spontaneously.
- Expressive improvisation: transform emotions and images into authentic movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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