Floor Bar Course
Elevate dancers' technique through this Floor Barre Course. Master research-based floor barre methods, core and turnout training, foot and ankle strengthening, plus musical progressions that safely transfer to standing work and expressive performance, enhancing control and reducing injury risks.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Floor Barre Course provides practical tools to refine alignment, build core stability, and safeguard back, hips, and ankles. Participants learn targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that enhance standing control and port de bras. Featuring 45-minute class plans, musicality tips, and adaptations, it offers an efficient approach to boost performance while minimizing injury.
Elevify advantages
Develop skills
- Core and turnout control: master deep abdominals, pelvic neutral, and safe rotation.
- Foot and ankle strength: build arches, stable knees, and precise lower-limb alignment.
- Floor-to-standing transfer: apply floor barre control to arabesque and développé.
- Musicality and artistry: sync breath, phrasing, and port de bras with clear lines.
- Class design basics: plan safe, progressive, 45-minute floor barre sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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