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Floor Bar Course

Floor Bar Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Floor Barre Course provides practical tools to refine alignment, build core stability, and safeguard back, hips, and ankles. Participants learn targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that enhance standing control and port de bras. Featuring 45-minute class plans, musicality tips, and adaptations, it offers an efficient approach to boost performance while minimizing injury.

Elevify advantages

Develop skills

  • Core and turnout control: master deep abdominals, pelvic neutral, and safe rotation.
  • Foot and ankle strength: build arches, stable knees, and precise lower-limb alignment.
  • Floor-to-standing transfer: apply floor barre control to arabesque and développé.
  • Musicality and artistry: sync breath, phrasing, and port de bras with clear lines.
  • Class design basics: plan safe, progressive, 45-minute floor barre sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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