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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to evaluate your fitness level, create effective weekly training plans, and improve climbing, power, and bike handling skills confidently. You'll master training zones, interval workouts, monitoring methods, recovery techniques, sleep optimisation, injury prevention, plus nutrition, hydration, equipment maintenance, and safety practices for smoother, faster rides.

Elevify advantages

Develop skills

  • Assess fitness, history, and riding strengths through cyclist profiling.
  • Design power-based training zones for quick, effective sessions.
  • Plan weekly training cycles targeting peak climbing performance.
  • Monitor recovery using heart rate, power, and perceived effort metrics.
  • Master ride nutrition with carb, hydration, and recovery planning for endurance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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