Women’s Swimming Course
Boost women’s swimming performance with targeted stroke mechanics, IM and 400 m freestyle training, smart test sets, and injury-safe load management—built for sports professionals who want measurable speed, endurance, and technical gains in the pool. This course provides an 8–10 week structured plan focusing on technique refinement, endurance building, and health management for optimal results in the water.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Swimming Course gives you a focused 8–10 week plan to sharpen technique, build 400 m freestyle and 200 m IM performance, and track progress with clear benchmarks. Learn targeted drills for all four strokes, smart use of training tools, and structured weekly sessions, plus practical guidance on recovery, shoulder care, and load management to stay fast, efficient, and healthy in the water.
Elevify advantages
Develop skills
- Performance assessment: profile female swimmers and set 8–10 week race goals.
- Stroke mechanics: correct freestyle, backstroke, breaststroke and butterfly form.
- Targeted drills: apply elite drill progressions to boost 400 free and 200 IM.
- Training design: build weekly swim plans with smart volume, pace and test sets.
- Recovery planning: program warm-ups, prehab and load control to prevent injury.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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