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Women’s Swimming Course

Women’s Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Women’s Swimming Course gives you a focused 8–10 week plan to sharpen technique, build 400 m freestyle and 200 m IM performance, and track progress with clear benchmarks. Learn targeted drills for all four strokes, smart use of training tools, and structured weekly sessions, plus practical guidance on recovery, shoulder care, and load management to stay fast, efficient, and healthy in the water.

Elevify advantages

Develop skills

  • Performance assessment: profile female swimmers and set 8–10 week race goals.
  • Stroke mechanics: correct freestyle, backstroke, breaststroke and butterfly form.
  • Targeted drills: apply elite drill progressions to boost 400 free and 200 IM.
  • Training design: build weekly swim plans with smart volume, pace and test sets.
  • Recovery planning: program warm-ups, prehab and load control to prevent injury.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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