from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Kickboxing Course equips you with practical skills to create safe and engaging group sessions for women aged 22–45, covering warm-ups, injury prevention, punch and kick techniques, combinations, and defence strategies. You will learn to handle participants of varying skill levels, foster an inclusive class environment, incorporate effective self-defence elements, monitor progress across 6-week programmes, and lead energetic sessions that encourage ongoing participation.
Elevify advantages
Develop skills
- Design safe, women-centred kickboxing classes with thoughtful progressions.
- Teach strong punches and kicks using proper technique for fitness and defence.
- Incorporate straightforward, practical self-defence exercises into brief kickboxing sessions.
- Create an inclusive, empowering class atmosphere through sensitive coaching.
- Monitor participant progress using simple evaluations, feedback, and 6-week plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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