Women’s Combat Course
The Women's Self-Defence Training Programme equips fitness instructors with actionable self-protection strategies for women, featuring leverage escapes, potent minimal-effort strikes, simulation exercises, and a protective outlook to cultivate tough, assured women in genuine scenarios. This course emphasises practical drills and safety awareness to prepare participants for real-life threats effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Self-Defence Training Programme offers a targeted four-week schedule to foster awareness, assurance, and reliable self-protection abilities. Participants learn to assess surroundings, identify early warning signs, establish strong limits, and execute leverage-driven releases, targeted strikes, and ground endurance techniques. Utilising lifelike simulations, step-by-step exercises, protection measures, and straightforward progress monitors, learners acquire usable, consistent practices for everyday safety and enduring strength.
Elevify advantages
Develop skills
- Master women's self-defence escapes from grabs, chokes, and ground positions swiftly.
- Develop powerful strikes for women using palms, knees, and hammerfists accurately.
- Enhance situational awareness to detect dangers early and steer clear of risky areas.
- Conduct scenario-driven combat exercises: plan, guide, and evaluate safe attack simulations.
- Follow a four-week women's self-defence schedule: construct, monitor, and improve concise sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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