WOD Course
Gain expertise in designing WODs for athletic performance. Develop skills to construct balanced seven-day training cycles, handle intensity and rest periods wisely, modify movements securely, and provide clear rationale for each workout, helping athletes build power, endurance, and remain injury-free over the long haul.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to create safe, effective weekly training programmes that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises appropriately, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, research-supported explanations in a compact format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, conditioning, and skills work.
- Manage training loads smartly with RPE and %1RM for intense short cycles.
- Scale movements safely by tweaking load and difficulty to keep stimulus intact.
- Programme WODs quickly with precise instructions, goals, and scoring methods.
- Target energy systems by aligning WOD styles to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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