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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to create safe, effective weekly training programmes that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises appropriately, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, research-supported explanations in a compact format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, conditioning, and skills work.
  • Manage training loads smartly with RPE and %1RM for intense short cycles.
  • Scale movements safely by tweaking load and difficulty to keep stimulus intact.
  • Programme WODs quickly with precise instructions, goals, and scoring methods.
  • Target energy systems by aligning WOD styles to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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