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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to create safe, effective weekly training programmes that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises appropriately, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, research-supported explanations in a compact format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, conditioning, and skills work.
  • Manage training loads smartly with RPE and %1RM for intense short cycles.
  • Scale movements safely by tweaking load and difficulty to keep stimulus intact.
  • Programme WODs quickly with precise instructions, goals, and scoring methods.
  • Target energy systems by aligning WOD styles to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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