from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organising sessions, creating weekly advancements, and putting together secure, productive skill sequences. You'll pick up specific warm-up routines, essential body control techniques, and conditioning for strength and explosiveness suited to tumbling. Gain expertise in monitoring progress, assisting with safety measures, handling nerves, and knowing when to move from exercises to smooth, linked tumbling runs.
Elevify advantages
Develop skills
- Plan effective tumbling sessions: layout, step-by-step builds, and straightforward goals.
- Create secure, dynamic tumbling links: rolls, handsprings, and round-offs.
- Be prepared to assist and ensure safety: using mats, safe landings, and preventing injuries.
- Use power-building and jump exercises that improve tumbling launch strength.
- Handle athlete preparedness: overcoming fear, gradual loading, and getting back to skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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