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TRX Sport Course

TRX Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Sport Course equips you with essential skills for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.

Elevify advantages

Develop skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises effectively.
  • Design efficient TRX classes: create 60-minute sessions focused on specific goals and real results.
  • Apply intelligent progressions: adapt TRX exercises for all fitness levels and injury considerations.
  • Control group coaching: deliver clear cues, manage 8 TRX stations, and maintain smooth class flow.
  • Program TRX safely: assess risks, safeguard backs and shoulders, and minimise injury potential.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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