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TRX Sport Course

TRX Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Sport Course equips you with essential skills for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.

Elevify advantages

Develop skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises effectively.
  • Design efficient TRX classes: create 60-minute sessions focused on specific goals and real results.
  • Apply intelligent progressions: adapt TRX exercises for all fitness levels and injury considerations.
  • Control group coaching: deliver clear cues, manage 8 TRX stations, and maintain smooth class flow.
  • Program TRX safely: assess risks, safeguard backs and shoulders, and minimise injury potential.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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