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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training workouts. Master exact exercise setups, strap configurations, and coaching tips. Discover ways to adapt key exercises for various fitness abilities and physical challenges. Gain research-backed protocols, client evaluation methods, and complete workout templates for reliable, top-notch outcomes.

Elevify advantages

Develop skills

  • TRX programme planning: Create 4-week, 8-session programmes with defined training aims.
  • TRX coaching methods: Guide, adjust, and advance essential TRX strength exercises.
  • TRX group handling: Lead secure, streamlined 45–60 minute sessions for every ability.
  • TRX assessment and safety: Evaluate participants, identify risks, and minimise injury chances.
  • Research-driven TRX: Use studies to develop potent, efficient training routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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