from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Track and Field Course provides a straightforward, practical approach to planning a 12-week macrocycle, creating effective weekly microcycles, and developing safe, impactful sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, using testing and monitoring tools, event-specific drills, and basic strategies for recovery, nutrition, and communication that you can implement right away to improve performance.
Elevify advantages
Develop skills
- Design 12-week track plans: quick, practical macrocycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that work.
- Program strength and plyos: light loads, med balls, and safe youth progressions.
- Monitor athletes smartly: tests, RPE, GPS, and simple data to adjust training.
- Prevent injuries: manage load, refine technique, and guide safe return to sport.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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