Taiso Course
Master Taiso for judo training by designing potent 30-40 minute sessions that enhance strength, mobility, grip strength, concentration, and injury prevention. Discover research-backed warm-ups, targeted judo drills, and structured progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, coaching tips, safety advice, and 8-week advancement plans to confidently organise, modify, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
- Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use evidence-based warm-up strategies: improve output and reduce injury chances.
- Advance and tailor Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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