Log in
Choose your language

Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, coaching tips, safety advice, and 8-week advancement plans to confidently organise, modify, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
  • Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
  • Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
  • Use evidence-based warm-up strategies: improve output and reduce injury chances.
  • Advance and tailor Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course