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Tai Training

Tai Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes that track real improvements.

Elevify advantages

Develop skills

  • Design structured Yang 24 Tai Chi sessions with proper warm-ups, drills, and cool-downs.
  • Instruct essential Tai Chi principles including posture, balance, weight transitions, and breathing.
  • Guide development of spiral energy and martial focus through safe, performance-oriented Tai Chi practices.
  • Modify Tai Chi routines for sports participants with knee-friendly adjustments, stress management, and recovery strategies.
  • Evaluate student progress over 4 weeks using straightforward assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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