Tai Training
Tai Training equips sports coaches with a practical 4-week Yang 24 Tai Chi plan focused on enhancing balance, strength, and recovery. Participants learn precise drills, safe advancement methods, and instructional techniques to boost athletic performance, safeguard joints, and confidently deliver Tai Chi-based movements in training sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes that track real improvements.
Elevify advantages
Develop skills
- Design structured Yang 24 Tai Chi sessions with proper warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles including posture, balance, weight transitions, and breathing.
- Guide development of spiral energy and martial focus through safe, performance-oriented Tai Chi practices.
- Modify Tai Chi routines for sports participants with knee-friendly adjustments, stress management, and recovery strategies.
- Evaluate student progress over 4 weeks using straightforward assessments, feedback, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course