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Tai Training

Tai Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes that track real improvements.

Elevify advantages

Develop skills

  • Design structured Yang 24 Tai Chi sessions with proper warm-ups, drills, and cool-downs.
  • Instruct essential Tai Chi principles including posture, balance, weight transitions, and breathing.
  • Guide development of spiral energy and martial focus through safe, performance-oriented Tai Chi practices.
  • Modify Tai Chi routines for sports participants with knee-friendly adjustments, stress management, and recovery strategies.
  • Evaluate student progress over 4 weeks using straightforward assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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