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Tai Training

Tai Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes that track real improvements.

Elevify advantages

Develop skills

  • Design structured Yang 24 Tai Chi sessions with proper warm-ups, drills, and cool-downs.
  • Instruct essential Tai Chi principles including posture, balance, weight transitions, and breathing.
  • Guide development of spiral energy and martial focus through safe, performance-oriented Tai Chi practices.
  • Modify Tai Chi routines for sports participants with knee-friendly adjustments, stress management, and recovery strategies.
  • Evaluate student progress over 4 weeks using straightforward assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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