Tai Chi Course
Boost balance and focus through this 4-week Tai Chi Course tailored for sports professionals and active seniors. Discover safe drills, fall prevention tactics, and trackable improvements in stability and concentration for training, rehab, and daily wellness in just 20–30 minutes a day.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi Course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in 20–30 minutes daily. Master safe postures, breathing techniques, weight transfers, gentle rotations, and brief sequences with chair, wall, or counter support. Practise fall prevention methods, pain-conscious modifications, and easy progress trackers to safeguard joints and support active older adults confidently.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes with progressive balance routines.
- Instruct essential Tai Chi balance exercises focusing on posture, breathing, and weight shifts.
- Modify Tai Chi sessions for older adults using supports, aids, and seated variations.
- Assess participant safety with fall risk checks, warning signs, and pause guidelines.
- Record Tai Chi progress using simple logs for balance, concentration, and wellbeing improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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