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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi Course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in 20–30 minutes daily. Master safe postures, breathing techniques, weight transfers, gentle rotations, and brief sequences with chair, wall, or counter support. Practise fall prevention methods, pain-conscious modifications, and easy progress trackers to safeguard joints and support active older adults confidently.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes with progressive balance routines.
  • Instruct essential Tai Chi balance exercises focusing on posture, breathing, and weight shifts.
  • Modify Tai Chi sessions for older adults using supports, aids, and seated variations.
  • Assess participant safety with fall risk checks, warning signs, and pause guidelines.
  • Record Tai Chi progress using simple logs for balance, concentration, and wellbeing improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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