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Systema Course

Systema Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. Participants master steady diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. With straightforward evaluations, safety measures, and easy monitoring aids, you'll ease tension, boost performance, and establish a practical daily routine ready for instant use.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate steady breaths into strikes and motions.
  • Impact toughness: employ breathing to withstand blows and ease tension securely.
  • Quick recovery exercises: hasten post-session relaxation and heart rate normalisation.
  • Stress management techniques: monitor heart rate, anxiety, and breathing for optimal control.
  • 14-day personal programme: create concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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