Swimming Technique Course
Dive into advanced swimming techniques for freestyle and breaststroke, mastering biomechanics, precise breathing, and endurance strategies. Utilise targeted drills, video analysis, and custom workout plans to elevate your speed, efficiency, and competitive edge in swimming and high-performance sports, ensuring measurable progress and consistent results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential techniques to perfect freestyle and breaststroke swimming, focusing on biomechanics, breath control, and endurance building. Through practical drills, video feedback, and structured session plans, you'll enhance stroke efficiency, pacing, and overall performance while developing a self-guided training system for sustained improvement over four-week cycles.
Elevify advantages
Develop skills
- Master stroke mechanics in freestyle and breaststroke for peak efficiency.
- Develop breathing control using CO2 methods and perfect timing.
- Analyse technique with video, RPE ratings, and stroke metrics.
- Design effective 60-90 minute sessions for progressive training.
- Integrate and progress drills to quickly correct stroke flaws.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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