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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential techniques to perfect freestyle and breaststroke swimming, focusing on biomechanics, breath control, and endurance building. Through practical drills, video feedback, and structured session plans, you'll enhance stroke efficiency, pacing, and overall performance while developing a self-guided training system for sustained improvement over four-week cycles.

Elevify advantages

Develop skills

  • Master stroke mechanics in freestyle and breaststroke for peak efficiency.
  • Develop breathing control using CO2 methods and perfect timing.
  • Analyse technique with video, RPE ratings, and stroke metrics.
  • Design effective 60-90 minute sessions for progressive training.
  • Integrate and progress drills to quickly correct stroke flaws.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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