Swimming Technique Course
Dive into advanced swimming techniques for freestyle and breaststroke, mastering biomechanics, precise breathing, and endurance strategies. Utilise targeted drills, video analysis, and custom workout plans to elevate your speed, efficiency, and competitive edge in swimming and high-performance sports, ensuring measurable progress and consistent results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential techniques to perfect freestyle and breaststroke swimming, focusing on biomechanics, breath control, and endurance building. Through practical drills, video feedback, and structured session plans, you'll enhance stroke efficiency, pacing, and overall performance while developing a self-guided training system for sustained improvement over four-week cycles.
Elevify advantages
Develop skills
- Master stroke mechanics in freestyle and breaststroke for peak efficiency.
- Develop breathing control using CO2 methods and perfect timing.
- Analyse technique with video, RPE ratings, and stroke metrics.
- Design effective 60-90 minute sessions for progressive training.
- Integrate and progress drills to quickly correct stroke flaws.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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