STAPS Course
The STAPS Course equips you to master futsal conditioning for university players. Develop safe, intense training plans, juggle student-athlete demands, prevent injuries, and apply easy field tests to track performance and recovery, ensuring top form for tournaments in just six weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. You will learn to create safe warm-ups, handle academic schedules, improve sleep, nutrition, and hydration, and plan effective sessions in small spaces. Gain skills in testing, monitoring, reducing injury risks, and making data-driven changes for structured, impactful training cycles.
Elevify advantages
Develop skills
- Design futsal microcycles with short, effective six-week plans for student-athletes.
- Create targeted warm-ups focused on futsal injury prevention in limited time.
- Program high-intensity drills including RSA, speed work, and small-sided games with progressions.
- Conduct simple field tests like Yo-Yo, sprints, COD, and wellness checks to refine training.
- Safely monitor training load while balancing studies, travel, fatigue, and recovery for events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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